Sleep Apnea is a common sleep disorder in which a person repeatedly stops breathing for short periods during sleep. These pauses in breathing can last from a few seconds to over a minute and may occur dozens or even hundreds of times in a single night. This leads to poor sleep quality, low oxygen levels, loud snoring, frequent awakenings, and excessive daytime sleepiness. If untreated, sleep apnea can increase the risk of high blood pressure, heart disease, stroke, diabetes, and accidents due to fatigue. Early diagnosis and proper treatment can significantly improve sleep quality, overall health, and quality of life.

Types of Sleep Apnea

• Obstructive Sleep Apnea (OSA): The most common type—occurs when throat muscles relax and block the airway during sleep. Causes include obesity, enlarged tonsils, narrow airway, or weak throat muscles.
• Central Sleep Apnea (CSA): Occurs when the brain fails to send proper signals to the muscles that control breathing. Often linked to neurological conditions or heart failure.
• Mixed or Complex Sleep Apnea: A combination of both obstructive and central sleep apnea features.